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Raw Till 4 Diet Ebook PDF Free: A Review
If you are looking for a free ebook on the Raw Till 4 diet, you might be interested in this one. The Raw Till 4 diet is a vegan lifestyle that promotes eating raw fruits and greens until 4 pm, and then having a high-carb cooked dinner. The diet claims to offer many benefits, such as weight loss, improved health, increased energy, and environmental sustainability.
But is the Raw Till 4 diet really as good as it sounds And is this ebook a reliable source of information on how to follow it In this review, we will take a closer look at the Raw Till 4 diet ebook PDF free download and see if it is worth your time.
What is the Raw Till 4 Diet Ebook PDF Free
The Raw Till 4 diet ebook PDF free is a document that summarizes the main principles and guidelines of the Raw Till 4 diet. It was created by Vuk Rosic, based on the original Raw Till 4 principles by Freelee, the founder of the program. The ebook is available for free download from this link[^2^].
The ebook consists of 19 pages, divided into four sections:
Introduction: This section explains what the Raw Till 4 diet is, why it is beneficial, and what foods are allowed and avoided.
Raw Till 4 Principles: This section lists the 15 principles that form the basis of the Raw Till 4 diet, such as eating plant foods only, eating raw fruits and greens until 4 pm, eating a high-carb cooked dinner, limiting fat and salt intake, drinking plenty of water, and exercising daily.
Raw Till 4 Meal Plan: This section provides a sample meal plan for one week on the Raw Till 4 diet, including breakfast, lunch, dinner, and snacks. The meal plan includes recipes for smoothies, salads, soups, curries, pasta dishes, and desserts.
Raw Till 4 FAQ: This section answers some frequently asked questions about the Raw Till 4 diet, such as how to transition to it, how to deal with cravings, how to eat out or travel on it, how to get enough protein and calcium, and how to measure your progress.
What are the Pros and Cons of the Raw Till 4 Diet Ebook PDF Free
As with any diet or ebook, the Raw Till 4 diet ebook PDF free has its pros and cons. Here are some of them:
It is free: You don't have to pay anything to download or read this ebook.
It is concise: You can read this ebook in less than an hour and get a clear overview of the Raw Till 4 diet.
It is informative: You can learn about the benefits and principles of the Raw Till 4 diet, as well as get some practical tips and recipes.
It is vegan: You can support animal rights and environmental protection by following a plant-based diet.
It is outdated: The ebook was published in 2017, and some of the information might be obsolete or inaccurate. For example, Freelee has since updated her Raw Till 4 principles and added more details and variations to them. You can find her latest version here[^1^].
It is unscientific: The ebook does not provide any scientific evidence or references to support its claims or recommendations. Some of the statements are based on personal opinions or anecdotes rather than facts or studies. For example, the ebook claims that eating lots of healthy carbs will do wonders for your body[^3^], but this might not be true for everyone depending on their individual needs and conditions.
It is restrictive: The ebook advises you to eat only certain foods and avoid others without explaining why or giving alternatives. For example, it tells you to avoid chickpeas, beans, lentils if possible[^2^], but does not explain why or what you can eat instead. This might make the diet hard to follow or cause nutritional deficiencies.
It is flawed: The ebook contains 248dff8e21