Beyond Stretching Russian Flexibility Breakthroughs !LINK!
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How to Achieve Super Flexibility and Strength with Russian Methods
If you want to improve your flexibility and strength, you might be interested in learning some of the secrets of Russian athletes and martial artists. In this article, we will introduce you to a book called Beyond Stretching: Russian Flexibility Breakthroughs by Pavel Tsatsouline, a former Soviet special forces instructor and a leading expert on physical performance.
This book reveals how to develop extreme range strength, the true key to injury prevention. You will learn how to display maximal flexibility without a warm-up, how to manipulate your nervous system to gain more power and explosiveness, and how to use plyometric and dynamic stretching techniques to enhance your speed and agility.
Some of the topics covered in this book are:
The Joint Mobility Training Program, a Russian system for improving your joints' health and resilience.
The difference between static and dynamic stretching, and when to use each one for optimal results.
The Soviet commando exercise that enables you to have maximal speed in your kicks even at the limit of your flexibility.
The three special stretching techniques that build super strength by manipulating your feedback loop.
The Russian weight lifters' method of avoiding strength loss due to stretching.
How to increase blood flow to your joints, lubricate them and keep their surfaces smooth and healthy.
If you want to learn more about these and other Russian flexibility breakthroughs, you can order the book from Amazon.com or visit the author's website at www.dragondoor.com. You will be amazed by the results you can achieve with these simple but effective methods.
Joint Mobility Training Program
One of the main features of the book is the Joint Mobility Training Program, a system of exercises that improve the health and function of your joints. These exercises are based on the principles of Russian martial arts and medicine, and they can help you prevent or heal from arthritis, joint pain, stiffness, and inflammation.
The Joint Mobility Training Program consists of a series of movements that target every joint in your body, from your neck to your toes. You will learn how to perform these movements with proper breathing, alignment, and relaxation. You will also learn how to adjust the intensity and duration of the exercises according to your needs and goals.
By practicing these exercises regularly, you will increase the range of motion, lubrication, and blood flow to your joints. You will also strengthen the muscles, tendons, and ligaments that support your joints. This will make your joints more resilient and flexible, and less prone to injury and degeneration.
Plyometric and Dynamic Stretching
Another important topic covered in the book is plyometric and dynamic stretching. These are two types of stretching that involve movement and speed, rather than holding a static position. They are designed to improve your flexibility in a specific context, such as a sport or a martial art.
Plyometric stretching is a technique that uses explosive movements to stretch your muscles and tendons. It involves contracting a muscle before quickly stretching it to its limit. This creates a powerful stretch reflex that increases your flexibility and strength. Plyometric stretching is especially useful for developing speed-specific flexibility, such as kicking or punching.
Dynamic stretching is a technique that uses controlled movements to stretch your muscles and joints. It involves moving a body part through its full range of motion without bouncing or jerking. This creates a gentle stretch that prepares your muscles and joints for activity. Dynamic stretching is especially useful for warming up before exercise or competition. a474f39169